[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ background_color=”rgba(62,92,118,0.61)” use_background_color_gradient=”on” background_color_gradient_start=”#3e5c76″ background_color_gradient_end=”rgba(62,92,118,0)” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”39%” background_color_gradient_end_position=”67%” background_image=”https://swimsportpsychology.com/wp-content/uploads/2019/01/pexels-photo-863988-1.jpeg” background_blend=”multiply” custom_padding=”80px|0px|79px|0px|false|false” custom_css_main_element=”height: 100vh;”][et_pb_row custom_padding=”80px|0px|80px|0px|false|false” make_equal=”on” custom_css_main_1=”margin: auto;” custom_css_main_2=”margin: auto;” _builder_version=”3.22.3″][et_pb_column type=”1_2″ _builder_version=”3.19.6″][et_pb_text _builder_version=”3.19.7″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” header_font=”Montserrat|600||on|||||” header_text_color=”#ffffff” header_font_size=”50px” header_letter_spacing=”2px” header_2_font=”Montserrat||||||||” header_2_text_color=”#ffffff”]

Improve your performance

Mental Prep For Swim Racing Course

Mental Prep for Swim Racing is a Sport Psychology mental training routine which prepares the swimmer for race day competition.

It has two components: 1. The Swim Racing Mental Training Program (MultiMedia) – an audio-guided, video-enhanced mental training exercise that is the core element of Mental Prep for Swim Racing; and 2. The Mental Prep for Swim Racing Guide Book (pdf) – which describes the theory and methods used in constructing the Mental Training Program and offers guidance for personal practice and for customizing mental training. It includes a Swim Racing Tutorial and the Script of the Swim Racing Mental Training Program. Mental Prep for Swim Racing is a performance routine that prepares the swimmer for meets by anticipating challenges, by developing an action plan and by rehearsing this plan – so that it is ready to use when needed. It is based on “Zone” theory, and incorporates intensity control, concentration, self-talk, and imagery.

[/et_pb_text][et_pb_button button_text=”Buy now” _builder_version=”3.19.7″ custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_color=”#ffffff” button_border_radius=”0px” button_font=”Montserrat|||on|||||” button_icon_color=”#000000″ background_layout=”dark” custom_padding=”10px|40%|10px|40%|true|true”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.19.6″][et_pb_image src=”https://swimsportpsychology.com/wp-content/uploads/2019/02/mental-prep-for-swim-racing.jpg” _builder_version=”3.23.3″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]

>