Prepare for race day with a proven Sport Psychology training routine
Mental Prep for Swim Racing
Mental Prep for Swim Racing Includes..
- Audio guided, video-enhanced mental training exercise which guides the swimmer through race day from start to finish
- Mental Prep for Swim Racing Guide Book (pdf)
- The Guide Book includes a Swim Racing Tutorial and a Script of the Swim Racing Mental Training Program.
- The Tutorial describes the theory and methods used in constructing the Swim Racing Mental Training Program, offers guidance for personal practice and for customizing mental training.
- The Script can be used by the swimmer to study the program in detail and to develop a customized and personalized approach to mental training.